Nightly planning
End each evening by naming tomorrow's three intentions so you wake up already committed.
Daily focus, beautifully simple
Make tomorrow clear in 3 steps
Pick 3 不是要你做更多，而是做得更有意義。每天三件事，讓專注成為習慣，讓節奏成為力量。
Behavior design insight
Three circles to restart focus and efficacy
Rooted in self-efficacy
Pick 3 is inspired by the psychology of self-efficacy: confidence grows when wins are clearly defined.
Name and finish a tiny, bounded set each day and your brain reinforces the signal "I can do this." The daily three become a promise and a reflection, not just errands.
The power of a closed list
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Only three per day
Force ruthless prioritization around what truly moves your week.
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Reflection loop
Review yesterday before adding tomorrow's three to build awareness and rhythm.
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Achievement journal
Log meaning, not anxiety—each entry reads like a proof of progress.
Why Pick 3
Built for the rhythm of your day so you can plan, start, and celebrate with focus.
Self-efficacy boosters
Micro-celebrations, streaks, and gentle prompts reinforce the belief that you can finish what you start.
Reflection before action
Every morning begins with yesterday's recap so progress feels meaningful instead of frantic.
Designed for your Apple ecosystem
Draft on your Mac and keep the loop alive on iPhone.
macOS
Plan calmly at your desk with streaks and structured review.
iPhone
Revisit the three picks throughout the day and close your loop anywhere.
Be first when Pick 3 launches
Add your email and stay close as we prepare the launch across iPhone, Apple Watch, and macOS.
Loved by early risers and deep workers